Foot massage and reflexology is the best type of massage if you have severe foot pain. These practices will help you to support the well-being of your foot and relax your body as a whole. But foot and reflexology also have some physical and psychological benefits which are as follows: Treatment of Migraine and Headache:
Millions of people around the world suffer from headaches and migraines that are difficult to treat and often need to take medication. However, this is not ideal because these drugs can pose a significant risk of side effects. This massage is the best Male Body Massage also. Foot reflexology can help relieve the pain associated with migraine by reducing the effect of the hormone cortisol on our blood vessels, reducing muscle tension and helping to calm it down. Headaches and migraines are often due to high-stress levels or lack of sleep, where both reflexology massage may be helpful. Speed Up Healing: As mentioned, reflexology can improve blood circulation. In combination with an effective nervous system that quickly gives the immune system the need for specialized immune mediators, it can cure quickly. The more efficient the process, the faster you will come back naturally and find your way back into your daily life. Treatment of Arthritis: Although many people have a proper joint massage, reflexology reduces the need for analgesics called prostaglandins and subsequent inflammatory processes. Although arthritis affects your wrist, foot reflexology helps relieve pain. People who often use reflexology report a decrease in pain symptoms of up to 40% and a lower need for medication. Useful for Depression: Although depression is often caused by an imbalance in neurotransmitter levels, a lack of sleep or a high level of anxiety and stress can trigger a state of depression. A foot massage and reflexology twice a week can help reduce these symptoms, especially during periods of intense stress. Reflexology is even preferred for drugs to treat menopausal women who may not need effective drugs but are simply a natural way to optimize hormone and brain chemistry. Helps Reduce Swollen Feet: The feet may be swollen for various reasons, including high blood pressure, heart failure, kidney disease or even pregnancy. Whatever the reason, you need to find a way to remove excess moisture in your feet and reduce discomfort. For this reason, a foot massage is recommended during pregnancy, all that promotes blood circulation, usually to reduce the swelling of the feet. In addition to improving blood circulation, reflexology also stimulates diuresis and improves kidney function so that the salt balance in the body remains optimal.
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Pregnancy not only extends your stomach but your legs and feet also swell. Every pregnant woman knows the pain associated with swelling, which can sometimes be very intense. A little pressure on the feet can bring relief, but the dream of a good massage seems too good to resist. But does it have real benefits? Let's discover. Benefits of a Foot Massage During Pregnancy:
A foot massage is available in many Pregnancy Spa package. It has many benefits during the first trimester of pregnancy. Some of them are: Water retention in a pregnant woman is higher than normal. This is also accompanied by venous compression when the growth of the uterus puts them under pressure. A foot massage can reduce swelling and stimulate blood circulation for a relaxed feeling. It has been observed that a daily foot massage can significantly reduce swelling. The massage process provides peace and quiet to the mind and helps restore mental balance. This is extremely important for mothers who are pregnant for the first time because stress and anxiety during pregnancy can prevent healthy birth. For mothers showing signs of depression and fewer drugs, regular massage can improve mood and provide healthy babies with no weight and no sign of premature delivery. The fetus also feels the foot massage, and the baby tends to react by moving through the uterus. This strengthens the bond between mother and child and causes non-verbal communication. Method for Performing a Foot Massage: Here are some steps to properly performing a foot massage. Apply a good amount of oil to your feet and hands to facilitate massage. Start with your feet. Massage your feet well to start. Do it in a movement that goes from toes to feet. Repeat this movement by applying a pressure that is not too strong but only fixed. Let it sit and massage your feet for 5-8 minutes. When this area is free, move from the ankle. Focus on the part from ankle to knee and mass it. Keep the pressure constant for both, so one side does not feel too strong. Save a continuous series of shots, from ankle to knee, in a single continuous motion. Continue for approx. 10 minutes. Once this has happened, proceed to the final stage. Now concentrate on the area from the knee to thigh. Add a little oil if necessary, to keep the area lubricated. Be a little careful in this area but keep constant pressure. The thigh has a larger surface. It is best to use both hands and alternately massage the side and then the vertical parts. This ensures that you cover the entire leg and provide complete relief. Continue for 5-8 minutes. Take a break before moving to the other leg. |