Pregnancy not only extends your stomach but your legs and feet also swell. Every pregnant woman knows the pain associated with swelling, which can sometimes be very intense. A little pressure on the feet can bring relief, but the dream of a good massage seems too good to resist. But does it have real benefits? Let's discover. Benefits of a Foot Massage During Pregnancy:
A foot massage is available in many Pregnancy Spa package. It has many benefits during the first trimester of pregnancy. Some of them are: Water retention in a pregnant woman is higher than normal. This is also accompanied by venous compression when the growth of the uterus puts them under pressure. A foot massage can reduce swelling and stimulate blood circulation for a relaxed feeling. It has been observed that a daily foot massage can significantly reduce swelling. The massage process provides peace and quiet to the mind and helps restore mental balance. This is extremely important for mothers who are pregnant for the first time because stress and anxiety during pregnancy can prevent healthy birth. For mothers showing signs of depression and fewer drugs, regular massage can improve mood and provide healthy babies with no weight and no sign of premature delivery. The fetus also feels the foot massage, and the baby tends to react by moving through the uterus. This strengthens the bond between mother and child and causes non-verbal communication. Method for Performing a Foot Massage: Here are some steps to properly performing a foot massage. Apply a good amount of oil to your feet and hands to facilitate massage. Start with your feet. Massage your feet well to start. Do it in a movement that goes from toes to feet. Repeat this movement by applying a pressure that is not too strong but only fixed. Let it sit and massage your feet for 5-8 minutes. When this area is free, move from the ankle. Focus on the part from ankle to knee and mass it. Keep the pressure constant for both, so one side does not feel too strong. Save a continuous series of shots, from ankle to knee, in a single continuous motion. Continue for approx. 10 minutes. Once this has happened, proceed to the final stage. Now concentrate on the area from the knee to thigh. Add a little oil if necessary, to keep the area lubricated. Be a little careful in this area but keep constant pressure. The thigh has a larger surface. It is best to use both hands and alternately massage the side and then the vertical parts. This ensures that you cover the entire leg and provide complete relief. Continue for 5-8 minutes. Take a break before moving to the other leg.
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